• 16 MAR 22
    • 0
    How Stress and Anxiety Affect Your Health

    How Stress and Anxiety Affect Your Health

    We all know that stress and anxiety can be a huge drain on our energy levels, but what many people don’t realize is that these emotions can also have a serious impact on our health. In this blog post from FxMed Centers in New Jersey, we will discuss four ways that stress and anxiety can affect your health. If you are struggling with stress and anxiety, it is important to make lifestyle changes so that you can improve your overall health and well-being.

    Digestive Problems

    When we are stressed, our body releases a hormone called cortisol. This hormone can cause the stomach to produce more acid, which can lead to digestive problems such as heartburn, indigestion, and diarrhea. Additionally, stress can also slow down the process of digestion, which can lead to constipation. If you are struggling with digestive problems, it is important to speak to a functional medicine doctor who can help you identify the root cause of your issues and develop a treatment plan that will work for you.

    What Are Common Symptoms of Stress and Anxiety

    Headaches and Migraines

    Headaches and migraines are common symptoms of stress and anxiety. This is because the tension that we feel in our muscles when we are stressed can lead to headaches. Additionally, cortisol can also constrict blood vessels, which can trigger migraines. 

    Trouble Sleeping

    When we are stressed, our body releases a hormone called cortisol. This hormone can cause the body to release adrenaline, which can keep us awake. Additionally, stress can also lead to restless leg syndrome, which can make it difficult to fall asleep. 

    Weakened Immune System

    Excess cortisol can suppress the immune system, which can make us more susceptible to illnesses such as the cold or flu. Additionally, stress can also lead to inflammation, which can worsen conditions such as allergies and asthma. If you have a weakened immune system, consult with a functional medicine doctor to discover the source of your problems and devise an approach that will work for you.

    Stress and anxiety can have a serious impact on our health. If you are struggling with these emotions, it is important to make lifestyle changes so that you can improve your overall health and well-being. Contact FxMed Centers today to schedule a consultation with one of our experienced functional medicine doctors and discover physical wellness! We will work with you to identify the root cause of your health issues and develop a treatment plan that is tailored specifically for you.

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