• OCTOBER 25, 2022
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    Anxiety and Stress: What they really are and how to calm your nerves

    Anxiety and Stress: What they really are and how to calm your nerves

    Anxiety disorders are among some of the most debilitating and highly prevalent mental diseases worldwide. Although general stress and anxiety are common in everyday life, they can become a matter of concern very quickly. Both anxiety and stress affect the sympathetic nervous system. Upon activation, the sympathetic nervous system releases cortisol and adrenaline. Since adrenaline

    • OCTOBER 11, 2022
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    Gut microbiome and Mental Health: How inflammation in the gut flora can affect your behavior

    Gut microbiome and Mental Health: How inflammation in the gut flora can affect your behavior

    This article is a part of a series of four articles: “Gut Microbiome and Mental Health.” In this series, we will explore the scientific evidence that specifically points to the association of depression and mood disorders with gut microbiome dysbiosis. The gut microbiome is one of the most crucial components for healthy living and survival.

    • OCTOBER 11, 2022
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    What Exactly is a Health and Wellness Coach and Why Should I Work with One?

    What Exactly is a Health and Wellness Coach and Why Should I Work with One?

    By now, you’ve probably heard of a health and wellness coach but maybe you’re not really sure exactly what they do, or how they’re different from other providers you’re working with. You may think of a health and wellness coach as someone who gives you dietary or fitness advise. This could not be further from

    • MARCH 30, 2022
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    Demands in Relationships: How to Balance Priorities

      By: Christopher Hires Relationships can be challenging in many ways. A common type of difficulty found in relationships is nurturing a balance between priorities and demands. Priorities are those aspects of life that are important to you and that you want to invest time doing. Priorities are important in that they help us develop

    • MARCH 30, 2022
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    Communication is Key

    Communication is central to our interaction with others. It allows us to understand and be understood. The word itself comes from the Latin for “common” and “sharing.” It is the foundation of Marriage and Family Therapy, which holds the systemic view that we are a part of a web of relationships. In its most basic

    • MARCH 16, 2022
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    How Stress and Anxiety Affect Your Health

    How Stress and Anxiety Affect Your Health

    We all know that stress and anxiety can be a huge drain on our energy levels, but what many people don’t realize is that these emotions can also have a serious impact on our health. In this blog post from FxMed Centers in New Jersey, we will discuss four ways that stress and anxiety can

    • MARCH 7, 2022
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    Why Nutrition Matters In Health 

    A quick and easy way to help increase your health is to boost your nutrition. By changing your diet, taking vitamins, and taking supplements, you can improve your nutrition every day, and in turn, increase your health. If you want to learn more about the health benefits of good nutrition, keep reading or check out

    • FEBRUARY 25, 2022
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    Sleep deprivation and its association with amplified negative emotions

    Sleep deprivation and its association with amplified negative emotions

      No matter where you are or what you do, escaping those one or two sleepless nights may seem inevitable! In fact, a latest study claims that 1 in 3 people in the United States suffers from sleep deprivation. Although you may not find it concerning, an extended period of sleep deprivation can have severely

    • DECEMBER 2, 2021
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    The Power of the Vagus Nerve in Healing Trauma

    The Power of the Vagus Nerve in Healing Trauma Lizzie Delfeld Tags: Vagus Nerve, Trauma, Healing, Nervous System Do you ever feel stuck? Do you ever feel like, no matter how hard you try, you always find yourself in similar problem situations? Maybe you just can’t help but get angry at the car that cuts

    • NOVEMBER 15, 2021
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    Postpartum Depression and Psychosis: The Monster that’s much more than just Baby Blues

    .Postpartum Depression and Psychosis: The Monster that’s much more than just Baby Blues Ishtiak Ahmed Chowdhury Tags: Postpartum depression, PPD, Infant care, Child birth, Infant development, Postpartum care, Postpartum psychosis  Postpartum depression (PPD) is not only a major global health concern but also the most ubiquitous complication associated with child birth. According to a review

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