• 27 MAY 21
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    Do Vitamins = Vitality? 3 Key Vitamins for Health

    Do Vitamins equal Vitality? Have you ever heard the saying “You are what you eat!”? Well, many people see this as just a saying or a funny little line to tell children — but what if it’s really true? Take a step back and think about how you’ve been feeling lately. If you have been

    • 07 APR 21
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    Why your Olive Oil is doing more Harm than Good

    Why your olive oil is doing more harm than good! Olive oil is a staple of the heart-healthy Mediterranean diet and for good reason! Enjoyed liberally in Mediterranean cuisine and around the world, olive oil is frequently used on cold salads, to cook with, and for dipping fresh bread. Not only does it satisfy the senses

    • 26 MAR 21
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    BPA: More than just plastic, Its a hormone too!

    Part 3 of 3: Raising awareness: the dangerous truth behind the toxins present in our food supply BPA: a chemical that plays a role in more than just plastic, but a hormone too! By now, we’ve all heard about BPA, right? If not, you’re in the right place! In this article, you’ll learn about the

    • 21 MAR 21
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    Toxic Pesticides in Children’s Breakfast Cereal !

    Part 2 of 3: Raising awareness: the dangerous truth behind the toxins present in our food supply Your child’s favorite breakfast cereal could contain toxic pesticides! Did you know that oats, rice, and wheat are major but lesser-known, sources of toxic pesticides? The USDA Dietary Guidelines for Americans recommends that at least half of our

    • 19 MAR 21
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    Toxic Heavy Metals in Baby Food – What To Do!

    A report was released earlier this month that stated popular brands of baby food and infant formula contain significantly high levels of toxic heavy metals including arsenic, lead, cadmium, and mercury (1). To add to these already alarming findings, most of these brands are certified USDA organic. The Food and Drug Administration and World Health

    • 24 FEB 21
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    COVID-19 and Psychological Illness

    A new study shows a bidirectional relationship between COVID-19 diagnosis and the risk of developing a psychological illness In a cohort study recently published in Lancet Psychiatry, researchers set out to determine whether a COVID-19 diagnosis increased the risk of diagnosis with subsequent psychiatric illness (primarily anxiety, depression, dementia, and insomnia) in weeks shortly thereafter.

    • 24 FEB 21
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    The Holiday Blues: What you can do to fight them

    With the holidays now in full swing, so is the stress that comes with it! Entertaining guests, financial constraints, social obligations, spending more money than your comfortable with, and feelings of loneliness can make the holiday season more of an anxiety-whirlwind than a jolly and enjoyable affair. The holiday season undoubtedly has an impact on

    • 24 FEB 21
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    New Year’s Resolutions and Keeping Them

    We’re entering a new year and with that comes the infamous New Year’s resolutions. Every year it seems like “eating healthy”, “losing weight”, and “getting in shape” are at the top of everyone’s list for the most sought-after aspirations, but every year it seems like our resolutions get lost in the shuffle of everyday life.

    • 24 FEB 21
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    Nourish Your Heart this Valentine’s Day

    Nourish Your Heart this Valentine’s Day with guidance from our team at Specialized Therapy Associates using our  Heart Healthy Eating Plan With Valentine’s day right around the corner, it’s a perfect time to talk about nourishing your heart! What better way to nourish your heart than following a heart-healthy Mediterranean-style eating plan? Now, I know

    • 12 FEB 21
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    Eat your Broccoli ! : Why this Adage Holds True!

    Eat your Broccoli!: Learn why this much-maligned food is more than it seems! Do you remember being told to “eat your broccoli” as a child? It’s no secret that most children want to run in the opposite direction at the mere sight of broccoli because of its “stinky” smell, bright green appearance, and bitter taste.

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