• 02 DEC 21
    • 0

    The Power of the Vagus Nerve in Healing Trauma

    The Power of the Vagus Nerve in Healing Trauma Lizzie Delfeld Tags: Vagus Nerve, Trauma, Healing, Nervous System Do you ever feel stuck? Do you ever feel like, no matter how hard you try, you always find yourself in similar problem situations? Maybe you just can’t help but get angry at the car that cuts

    • 15 NOV 21
    • 0

    Postpartum Depression and Psychosis: The Monster that’s much more than just Baby Blues

    Postpartum Depression and Psychosis: The Monster that’s much more than just Baby Blues Ishtiak Ahmed Chowdhury Tags: Postpartum depression, PPD, Infant care, Child birth, Infant development, Postpartum care, Postpartum psychosis  Postpartum depression (PPD) is not only a major global health concern but also the most ubiquitous complication associated with child birth. According to a review

    • 15 OCT 21
    • 0
    Benefits of Caffeine: How Caffeine Improves Brain Function and Activity

    Benefits of Caffeine: How Caffeine Improves Brain Function and Activity

    Ishtiak Ahmed Chowdhury Tags: Brain, Brain activity, Brain function, Dopamine, Serotonin, Adenosine antagonist, Coffee benefits, Caffeine benefits, Benefits of caffeine, Psychoactive drug  Take a guess! What do you think is the most popular psychoactive drug in the whole wide world?! Coffee has been the staple non-alcoholic beverage of America since Captain John Smith, the founder

    • 24 SEP 21
    • 0

    Functional Medicine for Depression: Could Functional Medicine be the Ultimate Solution?

    By Ishtiak Ahmed Chowdhury Tags: Functional medicine for depression, Functional medicine, Depression, Mental health, Major depressive disorder, SSRI, DSM-V, TSH, Gut microbiome   A latest report released by Mental Health America (MHA) in 2021 states that around 10 percent of the youth population in the United States suffer from severe major depression. Additionally, based on

    • 04 AUG 21
    • 0

    Caffeine and its effects: Can Kids Drink Coffee?

    Caffeine and its effects are a very common source of concern in the current day. Through all of the hustle and bustle of the modern world, caffeine has proved itself useful for many people at one point or another in their life. It is the most widely used central nervous system stimulant in the world.

    • 30 JUL 21
    • 0

    What kind of diet is right for you?

    What kind of diet is right for you? This is a question that I get asked by almost everyone who finds out what I do for a living, and rightfully so! There is so much confusion around what to eat and how to eat that many people simply don’t make any changes because they don’t

    • 26 JUL 21
    • 0

    What’s hiding in your food? The Dangers of Food additives

      What’s hiding in your food? It is a question that has boggled the mind for generations. What was once simply a glance at an easy-to-read list of ingredients has become complex thanks to the addition of food additives. Food additives, despite their widespread use, are detrimental to the health of most people when consumed

    • 22 JUN 21
    • 0

    Cycling Improving Mental and Physical Wellness One Ride at a Time

    Cycling as a form of exercise has been well-documented as an effective way to improve your physical and emotional health. Exercise contributes to many health benefits including improvements in sleep, heightened libido, stress relief, increased energy, weight loss, reductions in fatigue, and improved cardiovascular fitness and cholesterol. Exercise also has been shown to improve anxiety,

    • 22 JUN 21
    • 0

    Nutritional Deficiency and The Cues from Your Body

    Nutritional Deficiency is subtle and can appear in many forms. Have you ever noticed little nuances in your body? These might be things that have just popped up over time, such as little marks on your nails or some bumps on the back of your arms or legs. In most cases, people attribute these things

    • 27 MAY 21
    • 0

    Do Vitamins = Vitality? 3 Key Vitamins for Health

    Do Vitamins equal Vitality? Have you ever heard the saying “You are what you eat!”? Well, many people see this as just a saying or a funny little line to tell children — but what if it’s really true? Take a step back and think about how you’ve been feeling lately. If you have been

Call Now Button