• NOVEMBER 10, 2022
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    How effective is Acupuncture in Cancer Care?

    How effective is Acupuncture in Cancer Care?

    Acupuncture is a crucial part of Traditional Chinese Medicine and involves the insertion of thin needles into specific points in the body called “Acupoints.” According to ancient beliefs, this ancient technique helps regulate the flow of “good energy” or “Qi” throughout the body, and any disruption in the flow of “Qi” can cause diseases. However,

    • OCTOBER 25, 2022
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    Anxiety and Stress: What they really are and how to calm your nerves

    Anxiety and Stress: What they really are and how to calm your nerves

    Anxiety disorders are among some of the most debilitating and highly prevalent mental diseases worldwide. Although general stress and anxiety are common in everyday life, they can become a matter of concern very quickly. Both anxiety and stress affect the sympathetic nervous system. Upon activation, the sympathetic nervous system releases cortisol and adrenaline. Since adrenaline

    • OCTOBER 11, 2022
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    The Reset button: how the circadian rhythm can be reprogrammed for essential health benefits

    The Reset button: how the circadian rhythm can be reprogrammed for essential health benefits

    Every physiological function and bio-molecular process in the human body is strictly regulated by an intricate loop of molecular feedback mechanisms. Although every cell in the human body has the presence of a molecular clock, an autonomous master clock in the brain is responsible for regulated gene expression and physiological rhythms. This master clock in

    • OCTOBER 11, 2022
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    Reducing Body Sensations Related to Anger

    Reducing Body Sensations Related to Anger

    When you experience anger, you get a surge of adrenaline which is reflected in your body: your heart races, your body tenses, your breathing becomes shallow, your face flushes, you sweat and you may even feel nausea. Reducing these sensations by slowing and deepening your breathing, reducing muscle tension, lowering your heart rate and cooling

    • OCTOBER 11, 2022
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    Gut microbiome and Mental Health: How inflammation in the gut flora can affect your behavior

    Gut microbiome and Mental Health: How inflammation in the gut flora can affect your behavior

    This article is a part of a series of four articles: “Gut Microbiome and Mental Health.” In this series, we will explore the scientific evidence that specifically points to the association of depression and mood disorders with gut microbiome dysbiosis. The gut microbiome is one of the most crucial components for healthy living and survival.

    • OCTOBER 11, 2022
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    Understanding Personal Boundaries and Quick Tips

    Understanding Personal Boundaries and Quick Tips

    What are Personal Boundaries? The limits and rules we set for ourselves and within relationships, to protect our well-being Knowing our limits in a given situation, knowing what’s acceptable to us,  and what isn’t Knowing our values Having self-respect, meaning acknowledging our needs, not just another person’s Having respect for others, not being self-serving Being

    • OCTOBER 11, 2022
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    What is Mindfulness?

    What is Mindfulness?

    Over the past few decades, more clinical attention has been given to mindfulness in helping people improve their emotional health. Mindfulness is the ability to be aware of your thoughts, emotions, physical sensations and actions in the present moment without judgment or criticism of yourself or your experience. Mindfulness skills help people focus more fully

    • OCTOBER 11, 2022
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    Creating a Vibrant and Full Life

    Creating a Vibrant and Full Life

    Hi Reader! When you look at your life, would you describe it as vibrant and full? I hope so but, I have a feeling if you are reading this blog that the answer is most likely No. A lot of individuals are continuing to struggle and feel the effects of the social isolation we endure

    • OCTOBER 11, 2022
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    What Exactly is a Health and Wellness Coach and Why Should I Work with One?

    What Exactly is a Health and Wellness Coach and Why Should I Work with One?

    By now, you’ve probably heard of a health and wellness coach but maybe you’re not really sure exactly what they do, or how they’re different from other providers you’re working with. You may think of a health and wellness coach as someone who gives you dietary or fitness advise. This could not be further from

    • MARCH 30, 2022
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    Demands in Relationships: How to Balance Priorities

      By: Christopher Hires Relationships can be challenging in many ways. A common type of difficulty found in relationships is nurturing a balance between priorities and demands. Priorities are those aspects of life that are important to you and that you want to invest time doing. Priorities are important in that they help us develop

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