There are various types of meditation: mindfulness meditation, mantra meditation, loving-kindness meditation, walking meditation, etc. These practices are also helpful in reducing stress and anxiety, especially when done consistently over time. Here at The Functional Medicine Centers for Personalized Care, we offer a range of different breathing techniques and guided meditation practices, all customized to your needs.
Benefits of Meditation:
(•) Paradigm shifts on stressful situations, (•) Learning to manage your stress, (•) Increasing self-awareness, (•) Enhancing focus, concentration and reducing brain fog, (•) Reducing negative emotions, (•) Boost in imagination and creativity, (•) Increasing patience and tolerance, (•) Lowering resting heart rate, (•) Lowering resting blood pressure, (•) Improving sleep quality
Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.
With that in mind, research suggests that meditation may help people manage symptoms of conditions such as:
(•) Anxiety, (•) Asthma, (•) Cancer, (•) Chronic pain, (•) Depression, (•) Heart disease, (•) High blood pressure, (•) Irritable bowel syndrome, (•) Sleep problems, (•) Tension headaches
Our Meditation Providers at The Functional Medicine Center:
Our meditation providers have extensive training and years of experience training clients in meditation. They can help you start or enhance your practice and demystify the process. Meditation may not be appropriate for people with certain conditions. We offer a complementary phone consultation and would be happy to answer your questions.
Choose your meditation related services