• 18 DEC 20
    • 0

    Is Gluten-free good for everyone?

    Gluten is a type of protein found in grain that is made up of gliadin (what gives bread the ability to rise) and glutenin (what’s responsible for its elasticity). The most common gluten-containing grains are wheat, barley,  rye, and triticale, but are also present in oats and other cereal grains unless otherwise verified with a

    • 13 NOV 20
    • 1

    Food and The Two Questions of Functional Medicine

    There are two main questions at the heart of functional medicine, “what harms us?” and “what makes us thrive?”. It is easy to overlook our role in choosing what harms us and what makes us thrive and instead focus on external factors we have no control over (i.e. watching your favorite sports team, time with

    • 03 AUG 20
    • 0

    Inflammation: What is it and Why Does it Matter?

    By now, many of us have heard that inflammation is bad, but why? Essentially, there are two types of inflammation, acute and chronic. Acute inflammation is the one you are probably most familiar with. It is a necessary and important aspect of your immune defense system, designed to protect you and help you recover. Inflammation

    • 08 NOV 19
    • 3

    Why Should I Work With A Certified Health Coach?

    Have you ever thought to yourself, “I would really like to make healthier choices and feel my best?” Whether you are contemplating change or already have a plan in place, working with a health coach helps you get from where you are to where you want to be. Together, you and your coach will set

Call Now Button