• OCTOBER 25, 2022
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    Anxiety and Stress: What they really are and how to calm your nerves

    Anxiety and Stress: What they really are and how to calm your nerves

    Anxiety disorders are among some of the most debilitating and highly prevalent mental diseases worldwide. Although general stress and anxiety are common in everyday life, they can become a matter of concern very quickly. Both anxiety and stress affect the sympathetic nervous system. Upon activation, the sympathetic nervous system releases cortisol and adrenaline. Since adrenaline

    • OCTOBER 11, 2022
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    The Reset button: how the circadian rhythm can be reprogrammed for essential health benefits

    The Reset button: how the circadian rhythm can be reprogrammed for essential health benefits

    Every physiological function and bio-molecular process in the human body is strictly regulated by an intricate loop of molecular feedback mechanisms. Although every cell in the human body has the presence of a molecular clock, an autonomous master clock in the brain is responsible for regulated gene expression and physiological rhythms. This master clock in

    • OCTOBER 11, 2022
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    Reducing Body Sensations Related to Anger

    Reducing Body Sensations Related to Anger

    When you experience anger, you get a surge of adrenaline which is reflected in your body: your heart races, your body tenses, your breathing becomes shallow, your face flushes, you sweat and you may even feel nausea. Reducing these sensations by slowing and deepening your breathing, reducing muscle tension, lowering your heart rate and cooling

    • OCTOBER 11, 2022
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    Understanding Personal Boundaries and Quick Tips

    Understanding Personal Boundaries and Quick Tips

    What are Personal Boundaries? The limits and rules we set for ourselves and within relationships, to protect our well-being Knowing our limits in a given situation, knowing what’s acceptable to us,  and what isn’t Knowing our values Having self-respect, meaning acknowledging our needs, not just another person’s Having respect for others, not being self-serving Being

    • OCTOBER 11, 2022
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    What is Mindfulness?

    What is Mindfulness?

    Over the past few decades, more clinical attention has been given to mindfulness in helping people improve their emotional health. Mindfulness is the ability to be aware of your thoughts, emotions, physical sensations and actions in the present moment without judgment or criticism of yourself or your experience. Mindfulness skills help people focus more fully

    • OCTOBER 11, 2022
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    Creating a Vibrant and Full Life

    Creating a Vibrant and Full Life

    Hi Reader! When you look at your life, would you describe it as vibrant and full? I hope so but, I have a feeling if you are reading this blog that the answer is most likely No. A lot of individuals are continuing to struggle and feel the effects of the social isolation we endure

    • SEPTEMBER 24, 2021
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    Functional Medicine for treating Depression: Could Functional Medicine be the Ultimate Solution?

    Functional Medicine for treating Depression: Could Functional Medicine be the Ultimate Solution?

    Could Functional Medicine be the ultimate savior for people suffering from depression? A report released by Mental Health America (MHA) in 2021 states that around 10 percent of the youth population in the United States suffer from severe major depression. Additionally, based on a 2016 study, the Anxiety and Depression Association of America reported that

    • AUGUST 4, 2021
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    Caffeine and its effects: Can Kids Drink Coffee?

    Caffeine and its effects are a very common source of concern in the current day. Through all of the hustle and bustle of the modern world, caffeine has proved itself useful for many people at one point or another in their life. It is the most widely used central nervous system stimulant in the world.

    • JULY 30, 2021
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    What kind of diet is right for you?

    What kind of diet is right for you? This is a question that I get asked by almost everyone who finds out what I do for a living, and rightfully so! There is so much confusion around what to eat and how to eat that many people simply don’t make any changes because they don’t

    • JULY 26, 2021
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    What’s hiding in your food? The Dangers of Food additives

      What’s hiding in your food? It is a question that has boggled the mind for generations. What was once simply a glance at an easy-to-read list of ingredients has become complex thanks to the addition of food additives. Food additives, despite their widespread use, are detrimental to the health of most people when consumed

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