Your body naturally gets rid of things it doesn’t find useful. Sometimes this process is slow, and a detoxification program can help you achieve a cleaner body. You will have to follow the detox program very closely for it to succeed.
Now, you might have heard from others that a detox program is all about drinking juice for an entire week. That is not true, and the misconceptions are understandable given that not a lot of research has been done on the subject. Properly researching and finding a detox program that is right for you is essential.
Detoxification and Your Health
As mentioned earlier, your body is already equipped to get rid of harmful substances. Your liver is the organ responsible for carrying out a detox process. The liver, along with the gallbladder, pancreas, and intestines, work to digest, absorb, and process food. This organ is also in charge of filtering blood that comes from the digestive tract before sending it to other parts of the body. It is also responsible for detoxifying chemicals and metabolizing drugs.
If the liver and other organs do what was stated above, what can a detox program contribute to the entire process? For one, it can reduce the burden placed on the digestive system and liver, leading it to function at a more optimal level. A good detox program can provide the necessary micronutrients, minerals, and vitamins to support detoxification pathways.
The inflammatory foods that you consume also place a burden on your immune system, and detoxifying can ease that burden.
The Detox Process
It’s important that you ask for the help of a health care practitioner when planning your detox program. Doing so allows you to create a plan that works best for you, and will be effective. This is a process that could last anywhere from a week to a month.
The detox process usually starts with limiting the amount and kinds of food you consume. This is so you don’t overwhelm your digestive and immune systems. Your diet for the first few days will consist of small portions of fresh whole foods or a protein shake supplemented with nutrients.
Avoiding certain kinds of food is a given, no matter what kind of detox program you are on. Usually, inflammatory foods such as corn, dairy, soy, and wheat should be avoided. Also included in this list is alcohol, caffeine, and sugar.
Other than that, the list of foods you are not allowed to consume will depend on your particular situation and goal. But as a general rule, you have to stay away from processed foods. Your goal for the entire program is to consume food that is fresh and if possible, organic.
You will also need to take specific supplements to support your organs. These include milk thistle, beet, artichoke, and dandelion root.
It is normal to have some food cravings for the first few days, as well as fatigue and some physical symptoms. However, they go away within a day or two. After that, you will start feeling better, including having more energy and feeling less puffy. You might also notice an improved mood and better sleeping habits.
Once the program is over, you will have to slowly re-introduce food. It’s important that you do it slowly so you can identify which foods make you feel worse or better. In short, the whole process makes you more aware about food and how your body responds to it. This allows you to make better choices down the road.
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