• 09 JUN 20
    • 0

    Health Anxiety The Worry That Makes You Ill

    Peter has a tickle in his throat. He starts to clear it and as he is doing so, random thoughts run through his mind. Is this the start of the coronavirus? Am I one of the unlucky ones who will die from the virus? What will happen to my family? Christine has a cough that

    • 13 SEP 19
    • 1

    Prioritizing Your Sleep is Crucial for Your Health

    By Kristen Dahlem Did you know an alarming number of American adults, and children, are walking around sleep-deprived? The good news is that taking steps to prioritize sleep and modify your lifestyle can lead to dramatic improvements to your overall health. This affects nearly every system in the body. It is vital for your memory,